Helplines in Sarawak, Malaysia.

Struggling with depression? Contact a hotline in Sarawak, Malaysia for free, confidential help

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you notice any of the following symptoms of depression, there are 2 hotlines in Sarawak, Malaysia that provide support for people like you:

• You feel hopeless and desperate
• You feel sad and about to cry all the time
• Any task you undertake feels exhausting, and you are not as efficient as before
• You could be contemplating suicide
• Your mood has worsened in the recent weeks
• You are unable to think
• You have a need to withdraw from people and activities
• You cannot concentrate and have difficulties memorizing things

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Sarawak, Malaysia who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Sarawak, Malaysia today.