Helplines in Sarawak, Malaysia.

Are you thinking about suicide? Contact a suicide hotline in Sarawak, Malaysia

Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 2 suicide hotlines (or helplines and crisis lines) in Sarawak, Malaysia that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:

• The thought of ending your life gives you a sense of relief
• Feeling like you wouldn't be missed if you were gone
• Looking up information about how to kill yourself
• Thinking you're going to feel this way forever
• Feeling or thinking you are worthless
• Withdrawing from people in your life or cutting yourself off from others
• Feeling a deep sense of loneliness or isolation
• Having urges to hurt yourself

When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Sarawak, Malaysia who want to listen and help you.

For free and confidential support with suicide, consider contacting a hotline in Sarawak, Malaysia today.