Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 2 suicide hotlines (or helplines and crisis lines) in Sarawak, Malaysia that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:
When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.
How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Sarawak, Malaysia who want to listen and help you.
For free and confidential support with suicide, consider contacting a hotline in Sarawak, Malaysia today.