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Helplines in Sarawak, Malaysia.

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我们为马来西亚的任何人提供关于焦虑、家庭、人际关系、压力和自杀等主题的免费支持。 我们旨在帮助他人,增强公众的自助和求助意识。 我们致力于实现“走向无自杀社会”的愿景。 30年来,我们陪伴 34,000 多人度过难关。 今天,我们的组织拥有 200...


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Are you or someone you know self-harming? Reach out for support from a helpline in Sarawak, Malaysia

Self-harm may offer you relief from painful emotions in the moment, but it can leave you feeling worse afterward. It cannot solve your problems or remove the source of your pain. If you struggle with the following, you can get help from one of 1 in Sarawak, Malaysia:

  • Feeling like you need a physical release for your emotions
  • Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
  • Feeling like your head is spinning with thoughts and there's no other option to make it stop
  • Feeling the need to escape or numb your feelings
  • Feeling drawn to sharp objects, or items you could harm yourself with
  • Feeling like you need an outlet to channel your painful emotions
  • Coming up with excuses and ways to explain self-inflicted injuries
  • Looking for a way to escape the emotional pain

Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Sarawak, Malaysia when you have the urge to self-harm and they can talk you through your emotions.

If you feel like you might need support with self harm, try reaching out to a hotline in Sarawak, Malaysia. It's free and confidential.


Find Sarawak, Malaysia helplines & hotlines by topic

In Sarawak, Malaysia there are undefined helplines and hotlines that support with the following topics:
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