Helplines in Sarawak, Malaysia.

Have symptoms of trauma and PTSD? Contacting a hotline in Sarawak, Malaysia can help

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Sarawak, Malaysia that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Being easily angered or upset
• Frequent nightmares and disturbed sleep patterns
• Continued negative thoughts about a traumatic experience
• Feeling like nobody will understand what you are going through
• Repetitive thoughts about how you could have changed or avoided the traumatic event
• Becoming isolated, withdrawn and avoiding social situations
• Feelings of guilt or shame about a traumatic event

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

Know that there are people in Sarawak, Malaysia trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Sarawak, Malaysia today.