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Helplines in Sarawak, Malaysia.

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Befrienders is a not-for-profit organisation providing emotional support, to people who are lonely, in distress, in despair,...


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我们是一间非营利机构,注册于1993年,为遭受心理与生活议题困顿的民众提供情绪上的支持和社区性预防服务。我们拥有超过200位接受过专业培训的义工,为马来西亚各个小区提供诸如辅导、游戏治疗、成长团体、心理教育和社会福利等服务。“95精神”是我们的助人核心。...


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Illustration of a person within a phone reaching out to protect a depressed woman from the rain with an umbrella

Get free help for loneliness today from helpline in Sarawak, Malaysia

There are 2 helplines you can call in Sarawak, Malaysia if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

  • Feeling hopeless, like you'll be lonely forever.
  • Feeling very sad and experiencing an overall low mood.
  • Feeling fatigued and low in energy.
  • In extreme cases, thoughts of self-harm or suicide.
  • Feeling frustrated, anxious or irritable.
  • Feeling worthless and full of self-doubt.
  • Feeling that life is meaningless.
  • Drinking or using substances to cope with negative feelings.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in Sarawak, Malaysia will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.

For free and confidential support with experiences of loneliness, consider contacting a hotline in Sarawak, Malaysia today.


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