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Helplines in Sarawak, Malaysia.

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Befrienders is a not-for-profit organisation providing emotional support, to people who are lonely, in distress, in despair,...


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我们为马来西亚的任何人提供关于焦虑、家庭、人际关系、压力和自杀等主题的免费支持。 我们旨在帮助他人,增强公众的自助和求助意识。 我们致力于实现“走向无自杀社会”的愿景。 30年来,我们陪伴 34,000 多人度过难关。 今天,我们的组织拥有 200...


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Get free help for loneliness today from helpline in Sarawak, Malaysia

There are 2 helplines you can call in Sarawak, Malaysia if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

  • Feeling hopeless, like you'll be lonely forever.
  • Feeling very sad and experiencing an overall low mood.
  • Feeling fatigued and low in energy.
  • In extreme cases, thoughts of self-harm or suicide.
  • Feeling frustrated, anxious or irritable.
  • Feeling worthless and full of self-doubt.
  • Feeling that life is meaningless.
  • Drinking or using substances to cope with negative feelings.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in Sarawak, Malaysia will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.

For free and confidential support with experiences of loneliness, consider contacting a hotline in Sarawak, Malaysia today.


Find Sarawak, Malaysia helplines & hotlines by topic

In Sarawak, Malaysia there are undefined helplines and hotlines that support with the following topics:
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