Helplines in Sarawak, Malaysia.

Contact a hotline in Sarawak, Malaysia for free, confidential support with stress

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 2 helplines in Sarawak, Malaysia. Reach out if you're experiencing any of the following:

• Having difficulty making decisions and judgments.
• Constantly worrying about something.
• Changes in weight and appetite; eating too little or too much.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Headaches or dizziness.
• Excessive sweating in the hands.
• Low energy and lack of motivation.
• Rapid heartbeat and chest pain.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Sarawak, Malaysia have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

For free and confidential support with stress, consider contacting a hotline in Sarawak, Malaysia today.