Helplines in Auckland, New Zealand.

Get free, confidential help with anxiety from a hotline in Auckland, New Zealand

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Auckland, New Zealand and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:

• Finding it difficult to relax or wind down
• Feeling like you can't calm down
• Feeling extremely nervous or overwhelmed
• Trembling, sweating, or feeling clammy
• Feeling panicky
• Scary thoughts that feel like they came out of nowhere
• Changes in appetite
• Excessive worry

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Auckland, New Zealand, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in Auckland, New Zealand for free, confidential help.