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Helplines in Auckland, New Zealand.

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Peer support. Listening without judgement. Speak to someone who has lived experience of mental health distress. Our staff have...


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Reach out to a LGBTQ-friendly hotline in Auckland, New Zealand today

Many people struggle with being confident in their sexual and gender identity. It can be hard to grapple with this because of the discrimination many lesbian, gay, bisexual, and transgender people still face today. Fortunately, there are 1 helplines in Auckland, New Zealand that can support you if you relate to the following:

  • Feeling constrained by gender norms
  • Fantasising about removing or changing your reproductive/sexual organs
  • Feeling frustrated and angry that your assigned gender at birth doesn't match who you are
  • Not knowing where to get or how to wear a binder
  • Struggling with being misgendered or wrongly labeled
  • Wanting to change your physical appearance
  • Wanting gender-affirming hormone supplements or surgery
  • Being bullied, discriminated against or excluded because of how you identify

Experiencing rejection as a lesbian, gay, bisexual, or transgender person is extremely painful. You deserve to be accepted and loved for who you are. When you’re not, it can take a serious toll on your mental health. If you feel confused, lonely, and even suicidal, your feelings are valid.

Figuring out your sexual and gender identity can be hard and overwhelming if you're dealing with it on your own. Fortunately, there are LGBTQ-friendly volunteers and counselors in Auckland, New Zealand who can act as your allies and offer you the support that you need.

If you think you might need support with your gender & sexual identity today, consider contacting a helpline in Auckland, New Zealand for free, confidential help.


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