Helplines in Auckland, New Zealand.

Reach out to a self-harm helpline in Auckland, New Zealand today.

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 1 helplines in Auckland, New Zealand that can help. If you relate to the following, reach out:

• Cutting yourself with a sharp object
• Feeling like your head is spinning with thoughts and there's no other option to make it stop
• Feeling like you need a physical release for your emotions
• Coming up with excuses and ways to explain self-inflicted injuries
• Craving physical pain as a distraction from overwhelming emotions
• Feeling like you need an outlet to channel your painful emotions
• Feeling anxious or on-edge when you can't self-harm
• Burning yourself with something hot

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

There are compassionate counselors and volunteers in Auckland, New Zealand who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

If you are ready to talk to someone about self harm, you can contact a hotline in Auckland, New Zealand for free and confidential support.