Helplines in Auckland, New Zealand.

Contact a hotline in Auckland, New Zealand for help supporting a loved one with mental health problems.

Many of us have struggled with our mental health at some point, or we know someone who has. When we suspect that a loved one could be having mental health problems, it can raise concerns. If your loved one shows any of these signs, contact a helplines in Auckland, New Zealand for advice – 1 helplines are available:

• They are seeing or hearing things that are not really there.
• They have started posting worrying content on social media.
• They seem irritable and their moods are unpredictable.
• They have suddenly lost or gained a lot of weight.
• They often complain of aches and pains that have no obvious cause.
• They have stopped caring about their physical appearance.
• They seem to have a “I don’t care” attitude.
• They are not keeping up with personal hygiene.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Auckland, New Zealand could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.