Helplines in Marlborough, New Zealand.

Lost a loved one? Grief support hotlines are available in Marlborough, New Zealand

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Marlborough, New Zealand from 1 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• If you are religious, you may start to question your faith
• Having nightmares or disturbing dreams related to the loss
• Increased anxiety about the future
• Becoming tearful and crying more often and unexpectedly
• Feeling more irritable than usual
• Feeling like there's a pit in your stomach
• Feeling emotionally unstable, like you're on an emotional rollercoaster
• Body aches and pains and headaches

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

You may feel that nobody will be able to relate to how you're feeling. However, there are people in Marlborough, New Zealand who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Marlborough, New Zealand. It's free and confidential.