Helplines in Marlborough, New Zealand.

Don't suffer in silence. Get in touch with a helpline in Marlborough, New Zealand for support with trauma and PTSD

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Marlborough, New Zealand has 0 to help people dealing with trauma and PTSD. Symptoms might involve:

• Flashbacks of a traumatic event
• Experiencing emotions that you went through during the trauma
• A sensation of emotional numbness
• Self-harming or destructive behaviour
• Avoiding places that remind you of a traumatic event
• Intrusive thoughts about the traumatic event
• Distracting yourself from horrible memories with work or hobbies
• Experiencing 'hypervigilance' or extreme alertness

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Marlborough, New Zealand who understand and are here to support you.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Marlborough, New Zealand. It's free and confidential.