It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 1 helplines are available in Marlborough, New Zealand to offer you support and advice. Feel free to reach out if these signs seem familiar:
When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.
If you contact a hotline in Marlborough, New Zealand, you'll be connected to a knowledgeable volunteer, peer or counselor who can help. They can talk you through different ways of supporting a loved one and provide you with referrals if needed. They can also help you find ways to cope with your own distress.
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