Helplines in Lisbon, Portugal.

Struggling with worry, anxiety or fear? Contact a hotline in Lisbon, Portugal for free support

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Lisbon, Portugal, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Increased heart rate
• Feeling like something bad is going to happen
• Feeling like you're in danger
• Overthinking social situations or conversations
• Feeling an urge to escape difficult situations
• Sudden shortness of breath
• Restlessness, fidgeting, or can't seem to sit still
• Feeling panicky

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Lisbon, Portugal, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in Lisbon, Portugal for free, confidential help.