Helplines in Lisbon, Portugal.

Free helplines for loneliness are available in Lisbon, Portugal

Loneliness affects many people for many different reasons. If you have felt lonely for a long time and you notice any of the following symptoms, you can get support from one of 1 free helplines in Lisbon, Portugal.

• Wanting to connect with others but feeling held back by social anxiety.
• Feeling hopeless, like you'll be lonely forever.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Feeling very sad and experiencing an overall low mood.
• Feeling that nobody "gets" you.
• Increased feelings of stress or anxiety.
• Feeling unseen or unheard by others.
• Feeling worthless and full of self-doubt.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Lisbon, Portugal that want to support you.

If you think you might need support with loneliness, consider contacting a helpline in Lisbon, Portugal for free, confidential help.