Helplines in Lisbon, Portugal.

Struggling to cope with grief and loss? Hotline support is available in Lisbon, Portugal

If you're in Lisbon, Portugal and you're struggling with grief or loss, there are 1 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

• Feeling emotionally unstable, like you're on an emotional rollercoaster
• An inability to find pleasure in the activities you used to enjoy
• Difficulty admitting to yourself that the person or thing you lost is really gone
• Relief if your lost loved one had a painful or debilitating illness
• If you are religious, you may start to question your faith
• Anger and blame directed toward yourself, others, or God for not preventing the loss
• Withdrawal from others and wanting to be alone
• Complete shock and feeling that the loss is not real

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Lisbon, Portugal, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you think you might need support with grief or loss today, consider contacting a helpline in Lisbon, Portugal for free, confidential help.