Helplines in Lisbon, Portugal.

Hotlines are available in Lisbon, Portugal for the victims of sexual abuse, assault and harassment. It's free and confidential.

If you are in Lisbon, Portugal and were in any way forced or coerced to perform an activity of sexual nature, then you are a victim of sexual abuse. Sexual abuse is a form of sexual violence. Sexual violence can also be sexual assault, such as unwanted touching or rape, and sexual harassment, which is unwelcome sexual behavior.

If you are a victim of sexual violence, talking through your experience can help. Reach out to any of 1 hotlines that support with sexual abuse, assault and harassment in Lisbon, Portugal if you experienced:

Examples of sexual violence:

• Repeated unwanted sexual attention or advances, including in your workplace or by your employer
• Being used sexually in a way that is humiliating
• Being exposed to a violent, hurtful sexual act without your permission
• Sexual abuse or assault from someone in your family (incest)
• Being filmed or photographed nude or in a sexually explicit way without your permission
• Catcalls and whistles that make you feel uncomfortable or objectified
• An organ or an object being put into your vagina (rape), or anus or mouth (sodomy), without your consent
• Being kissed or touched without your consent or being made, by coercion or force, to touch or kiss someone

Effects of sexual violence:

• Feeling dirty, damaged, and broken
• Feeling unsafe and scared that it would happen again
• Minimizing the abuse as not being as severe as someone else’s
• Feeling guilty about the sexual abuse
• Not being able to fall or stay asleep
• Losing trust in people in general
• Engaging in self-harm or self-mutilation
• Changes (either loss or increase) in your appetite

If you have experienced sexual violence, your emotions and thoughts are likely to change all the time in an attempt to make sense of what happened to you. It can be confusing trying to figure it out all on your own.

If you’re struggling with finding meaning in what occurred to you, talking to hotline staff in Lisbon, Portugal might help you calm your thoughts and emotions and find a path forward. You don’t have to be alone on your journey toward recovery.

If you are ready to talk to someone about your experience of sexual abuse, assault or harassment, you can contact a hotline in Lisbon, Portugal for free and confidential support.