Helplines in Lisbon, Portugal.

Contact a suicide hotline in Lisbon, Portugal for free support

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In Lisbon, Portugal, there are 1 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• Feeling like nothing matters anymore
• Losing your motivation to keep going
• Not wanting to be alive anymore
• Thinking there is nothing worth living for
• The thought of ending your life gives you a sense of relief
• Looking up information about how to kill yourself
• Feeling like your own health and wellbeing no longer matter
• Withdrawing from people in your life or cutting yourself off from others

A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.

Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Lisbon, Portugal may help you see that there is a light at the end of the dark tunnel you are in right now.

If you are having thoughts of suicide today, consider contacting a helpline in Lisbon, Portugal for free, confidential help.