Helplines in Lisbon, Portugal.

Get free, confidential support from a depression hotline in Lisbon, Portugal

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

If you're in Lisbon, Portugal and experiencing these symptoms, there are 1 helplines ready to help:

• You cannot concentrate and have difficulties memorizing things
• Things that used to bring you joy mean nothing to you now
• You wake up during the night or at dawn and cannot fall asleep again
• You ruminate over all your past mistakes
• Your appetite and eating habits have changed
• You have lost energy and feel tired all the time
• You find it difficult to socialize
• You feel discouraged and pessimistic

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Lisbon, Portugal who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Lisbon, Portugal for free and confidential support.