Helplines in Lisbon, Portugal.

Reach out to a self-harm helpline in Lisbon, Portugal today.

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Lisbon, Portugal that can help. Reach out if you experience the following:

• Having sudden impulses to hurt yourself
• Not wanting to die, but still feeling like you need the pain
• Avoiding people you care about so they don't find out
• A desire to punish or hurt yourself
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like self-harm is the only thing keeping you going
• Burning yourself with something hot
• Imagining hurting yourself

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

There are compassionate counselors and volunteers in Lisbon, Portugal who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

If you are ready to talk to someone about self harm, you can contact a hotline in Lisbon, Portugal for free and confidential support.