Helplines in Moscow Province, Russian Federation.

Are you experiencing anxiety? Contacting a free, confidential hotline in Moscow Province, Russian Federation can help.

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Moscow Province, Russian Federation who are there to help. Anxiety symptoms may look like:

• Scary thoughts that feel like they came out of nowhere
• Feeling extremely nervous or overwhelmed
• Unable to switch your brain off
• Feeling like you're in danger
• Trembling, sweating, or feeling clammy
• Feeling an urge to escape difficult situations
• Overthinking social situations or conversations
• Increased heart rate

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Moscow Province, Russian Federation who understand and want to help you get through this.

If you feel like you might need support with anxiety, try reaching out to a hotline in Moscow Province, Russian Federation. It's free and confidential.