Helplines in Moscow Province, Russian Federation.

Get help for eating disorder and body image problems from a helpline in Moscow Province, Russian Federation.

If you're always disatisfied with the way your body looks and you've tried to control how it looks in harmful ways, then you may have an eating disorder. There are 1 hotlines in Moscow Province, Russian Federation that help with body image and eating problems. If these symptoms sound familiar, reach out for free support:

• Sudden weight loss or weight gain.
• Being overly cautious of food portion size, especially about eating "too much."
• Mood swings due to hormonal imbalances and nutritional deficiences.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• Shifting food around on your plate so it looks like you’ve eaten more than you have.
• Growth of a fine layer of hair on the body called lanugo.
• Trying to control your body weight/shape by vomiting, laxative abuse, or excessive exercise.
• Comparing your body shape and/or weight to others.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

Taking the first step to talk to someone about what you're going through is hard but the sooner you get help, the sooner you may start to feel better. When you contact a helpline in Moscow Province, Russian Federation, a trained helpline counselor will listen to your concerns and offer you the support you need.

If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Moscow Province, Russian Federation. It's free and confidential.