Helplines in Moscow Province, Russian Federation.

Need advice on how to support a loved one? Contact a helpline in Moscow Province, Russian Federation today.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 1 hotlines in Moscow Province, Russian Federation that you can contact for free advice, if your loved one is experiencing any of the following:

• They have suddenly lost or gained a lot of weight.
• They have told you that they are having trouble sleeping.
• They are struggling at school or work.
• They have become more withdrawn.
• They seem secretive, like they're hiding something.
• They have mentioned that they have the intention to hurt someone else.
• They have started talking in a slow, low voice without much expression.
• They have stopped caring about their physical appearance.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in Moscow Province, Russian Federation. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.