Helplines in Moscow Province, Russian Federation.

Find healing after a significant loss. Contact a grief support hotline in Moscow Province, Russian Federation

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Moscow Province, Russian Federation there are 1 support lines you can contact. Grieving can look like:

• Anger and blame directed toward yourself, others, or God for not preventing the loss
• An inability to find pleasure in the activities you used to enjoy
• An increase or decrease in appetite
• Feeling more irritable than usual
• Body aches and pains and headaches
• A feeling of deep sadness and emptiness
• Feeling emotionally unstable, like you're on an emotional rollercoaster
• Feeling regret about things that were left unsaid

Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Moscow Province, Russian Federation. It's free and confidential.