Helplines in Moscow Province, Russian Federation.

Struggling with depression? Contact a hotline in Moscow Province, Russian Federation for free, confidential help

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

In Moscow Province, Russian Federation, there are 1 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

• You became irritable for no reason
• You eat more, and you crave sweets and carbohydrates
• You have lost energy and feel tired all the time
• You cannot concentrate and have difficulties memorizing things
• You feel worthless and deserving of disgust
• You feel discouraged and pessimistic
• Your appetite and eating habits have changed
• Your weight has changed alongside your emotions

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Moscow Province, Russian Federation care about what you're going through, want to support you, and help you find a path forward.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Moscow Province, Russian Federation today.