Helplines in Moscow Province, Russian Federation.

Have symptoms of trauma and PTSD? Contacting a hotline in Moscow Province, Russian Federation can help

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Moscow Province, Russian Federation that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Feeling unable to trust anyone
• Becoming isolated, withdrawn and avoiding social situations
• Feelings of guilt or shame about a traumatic event
• An uncontrollable replay of the traumatic experience in your mind
• Noticing tastes, smells or sounds connected to the trauma
• Flashbacks of a traumatic event
• Being jumpy or easily startled
• Feeling unable to cope with your daily life

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Moscow Province, Russian Federation to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Moscow Province, Russian Federation. It's free and confidential.