Helplines in Free State, South Africa.

Are you experiencing anxiety? Contacting a free, confidential hotline in Free State, South Africa can help.

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Free State, South Africa and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:

• Changes in appetite
• Overthinking social situations or conversations
• Feeling like you're out of control
• Suddenly feeling hot or cold
• Feeling irritable or on edge
• Sudden shortness of breath
• Struggling to concentrate or focus because you're distracted by worrying
• Avoiding situations that cause worry

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Free State, South Africa who understand and can help.

If you think you might need support with anxiety today, consider contacting a helpline in Free State, South Africa for free, confidential help.