Helplines in Free State, South Africa.

Have symptoms of trauma and PTSD? Contacting a hotline in Free State, South Africa can help

Many people go through traumatic experiences in their lives. They are more common than you might realize. That’s why there are 1 helplines for people suffering from PTSD in Free State, South Africa. It can be helpful to know some of the signs and symptoms of PTSD:

• Frequent nightmares and disturbed sleep patterns
• Being jumpy or easily startled
• Physical sensations such as pain, trembling, sweating or nausea
• Feeling on edge and finding it difficult to relax
• Being easily angered or upset
• A sensation of emotional numbness
• Repetitive and disturbing images and sensations
• Self-harming or destructive behaviour

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Free State, South Africa who understand and are here to support you.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Free State, South Africa for free, confidential help.