Helplines in Free State, South Africa.

Need advice on how to support a loved one? Contact a helpline in Free State, South Africa today.

Many of us have struggled with our mental health at some point, or we know someone who has. When we suspect that a loved one could be having mental health problems, it can raise concerns. If your loved one shows any of these signs, contact a helplines in Free State, South Africa for advice – 1 helplines are available:

• They always seems to be down or in a low mood.
• They seem to believe things that seem very strange or frightening to you.
• They've recently experienced a significant life event like a break up or a death.
• They are seeing or hearing things that are not really there.
• They have harmed themselves.
• They seem to have a “I don’t care” attitude.
• They appear to be consumed by their thoughts and in their own world.
• They have become highly self-critical.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

If you contact a hotline in Free State, South Africa, you'll be connected to a knowledgeable volunteer, peer or counselor who can help. They can talk you through different ways of supporting a loved one and provide you with referrals if needed. They can also help you find ways to cope with your own distress.