Helplines in Free State, South Africa.

Struggling with depression? Contact a hotline in Free State, South Africa for free, confidential help

Depression can affect people in many different ways, but people who are depressed often report feeling sad, hopeless, or worthless. Depression can seriously impact your quality of life, but it is treatable.

If you're in Free State, South Africa and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• You became irritable for no reason
• You eat more, and you crave sweets and carbohydrates
• You have lost energy and feel tired all the time
• You cannot concentrate and have difficulties memorizing things
• You feel worthless and deserving of disgust
• You feel discouraged and pessimistic
• Your appetite and eating habits have changed
• Your weight has changed alongside your emotions

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Free State, South Africa can be a couragous first step.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Free State, South Africa today.