Helplines in Free State, South Africa.

Is bullying making you feel trapped and afraid? Contact a Free State, South Africa crisis line for support.

If you’ve been bullied or belittled at home, school, work or online, you don’t have to suffer alone. There are 1 helplines in Free State, South Africa for people who’ve been victims of bullying. Bullying can be physical or psychological, direct or indirect, but whatever form it takes, it always hurts. Bullying can look like:

• You have repeatedly been the victim of threatening gestures or physically harassment
• One or more people has repeatedly called you names and teased or humiliated you.
• You have been embarrassed by the spreading of rumours, whether made up or true.
• Others have victimised you through cyber-bullying on social media, gaming platforms and online forums.
• One or more people have spread rumours about you, whether true or untrue.
• Others have purposely left you out of social groups at school, work or elsewhere.
• You have been taunted, teased, threatened or harmed by others.
• You have been repeatedly threatened or harmed by others.

Bullying takes many forms, but it always leaves victims feeling lonely, humiliated and weak. Remember, bullies try to boost their power at the expense of others. Bullying is selfish, and never deserved by the victim. Although you feel alone, there are people you can trust and turn to for support.

Bullying is commonplace, affecting people from every walk of life, but that doesn’t make it right. Bullies should not define who you are or the paths you take in life. Consider reaching out to a helpline in Free State, South Africa to talk with someone who understands what you're going through and how you feel.