If you’re unsure whether you identify as lesbian, gay, bisexual, or transgender, you’re not alone. It’s normal to question your sexual and gender identity. Whether you're questioning and need support, or you’re confident in your identity but you're experiencing other issues, there are 3 hotlines in Wales that can help you with the following and more:

Wanting to come out but not knowing how
You aren't sure how to date or flirt with members of the same sex
Wanting gender-affirming hormone supplements or surgery
Feeling like there's something wrong with you for not having any sexual desires
It's distressing to think about being stuck in your current body
Experiencing homophobia or transphobia from family or friends
Wanting to express your gender differently
Feeling frustrated and angry that your assigned gender at birth doesn't match who you are

As someone who identifies as LGBTQ, or as someone who is questioning their gender or sexual identity, you may feel isolated. Unfortunately, there are still people out there who are homophobic and transphobic. Worrying about social rejection can make it hard to express your true self with pride.

LGBTQ-friendly volunteers and counselors in Wales are available to help you no matter what you're going through. A huge weight can be lifted off your shoulders when you're given the chance to express your true feelings without any fear of judgement.

Consider contacting a hotline in Wales right away for free, private help with gender & sexual identity.