Helplines in Wales.

Are you or someone you know self-harming? Reach out for support from a helpline in Wales

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 2 helplines in Wales that can help. If you relate to the following, reach out:

• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
• Looking for a way to escape the emotional pain
• Imagining hurting yourself
• Coming up with excuses and ways to explain self-inflicted injuries
• A desire to punish or hurt yourself
• Feeling like you need to hide injuries from those who care about you
• Feeling like you need an outlet to channel your painful emotions
• Not wanting to die, but still feeling like you need the pain

"Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions. "

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Wales when you have the urge to self-harm and they can talk you through your emotions.

Consider contacting a hotline in Wales right away for free, private help with self harm.