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(778) 783-0177


Online Chat

About is a free online crisis & emotional support chat service for youth under 30 across Canada. We don’t give advice because we believe everyone is resourceful, capable and has the right to make their own decisions. We will help you explore ideas, options, supports and resources. We’re here to help you build and access strategies for coping with life’s many challenges.

We are available to talk with you about any kind of experience relating to mental health, from a mental health crisis through to general wellbeing. Our support is free. As part of our commitment to preventing suicide, we are available to help you if you are considering suicide or harming yourself, or if you are noticing warning signs in a friend or family member

When you contact us you will talk with one of our friendly and supportive volunteers who are experienced in how to help people in your situation. They will listen to you, unpack your story and feelings, and work with you to help you through your challenges.

Where is available?

Available nationwide in Canada

Who does support?

All topics and youth

What languages does support?


What can I talk to about?

Abuse & domestic violence
Eating & body image
Gender & sexual identity
School & work
Sexual abuse
Substance use
Supporting others
Grief & loss

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