If you’re struggling with someone who uses power, position, strength or popularity to degrade and belittle you, you’re a victim of bullying. If you’re being bullied at home, school, work, or online, you’re not alone. There are 6 helplines in Canada provided by people who understand how lonely you feel. Consider contacting a helpline if:

A popular or forceful person has told others not to be friends with you.
Someone has shared private, negative, false or harmful pictures, content or rumours about you.
You have been threatened or physically tripped, pushed, hit, kicked or spat at by someone.
You have been repeatedly threatened or harmed by others.
Have you been publicly laughed at, taunted or purposely left out of groups and activities
You have repeatedly been the victim of threatening gestures or physically harassment
You have been the victim of pranks, rumours, naming and shaming online.
You have been victimised by cyber-bullies who share secrets, rumours or negative comments about you.

No matter how blatant or discrete, bullying can make you feel different, excluded and alone. Your feelings are shared and understood. Remember, bullies aren’t the boss. What bullies say or do will never reflect your worth in life, who you really are and your potential to succeed.

The victims of bullying are always innocent, and bullying is never deserved. Although you may feel trapped, alone or incapable, there are people in Canada who care and can provide you support. Helpline volunteers and counselors will offer you a listening ear and will work through difficult emotions with you.