Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in British Columbia, Canada, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

Ruminating (spending a lot of time obsessing over things that are worrying you)
Trembling, sweating, or feeling clammy
Sudden shortness of breath
Increased heart rate
Feeling like you can't calm down
Struggling to concentrate or focus because you're distracted by worrying
Restlessness, fidgeting, or can't seem to sit still
Feeling like you're out of control

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in British Columbia, Canada, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in British Columbia, Canada for free, confidential help.