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Helplines in British Columbia, Canada for stress.

Nationwide helplines excluded

Northern British Columbia 24-Hour Crisis Line

EveryoneAll topics

A confidential and non-judgmental crisis line to discuss anything troubling you. If you are feeling overwhelmed, depressed,...

Peers, Volunteers

1-888-562-1214

crisiscentre.bc.ca

310Mental Health Support

EveryoneAll topics

A confidential and non-judgmental crisis line to discuss anything troubling you. If it is a crisis to you, it is a crisis to...

Peers, Volunteers

310-6789

crisislines.bc.ca

1-800-SUICIDE

EveryoneAll topics

1800SUICIDE (1-800-784-2433) was officially launched on September 10, 2004: World Suicide Prevention Day. The first of its kind...

Peers, Volunteers

1-800-784-2433

crisis-centre.ca

KCR Community Resources Crisis Line

EveryoneAll topics

The helpline consists of four distinct lines that provide 24/7/365 toll-free support, ensuring that individuals can access help...

Counselors, Peers, Volunteers

1-888-353-2273 or 988

988

kcr.ca

Crisis Intervention and Suicide Prevention Centre of British Columbia

Everyone

In your toughest moments, we offer more than just a listening ear – we provide a safe space for your thoughts and emotions,...

Volunteers

310-6789

crisiscentre.bc.ca

Chimo Crisis Line

EveryoneAll topics

Chimo offers free, confidential and non-judgmental emotional support from 8:00am to midnight, seven days a week, with our...

Peers, Volunteers

(604) 279-7070

chimoservices.com

BC Bereavement Helpline

Everyone

BC Bereavement Helpline offers free, compassionate and confidential support by phone. We support everyone in British Columbia,...

Peers, Volunteers

(877) 779-2223

bcbh.ca

Telecare Crisis & Caring Line

Everyone

Our purpose at Telecare Crisis & Caring Line (British Columbia, Canada) is to provide telephone befriending, caring, and...

Volunteers

1-888-852-9099

telecarebc.com

If stress is impacting you, call a helpline in British Columbia, Canada for free, confidential help

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 8 hotlines in British Columbia, Canada who you can talk to for free support:

You easily forget things.
Rapid heartbeat and chest pain.
Relying on drugs or alcohol to relax or feel better.
Headaches or dizziness.
Being overly pessimistic or only focusing on the negative side of things.
High blood pressure and hypertension.
Pulling back from your loved ones.
Dry mouth and trouble swallowing anything.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in British Columbia, Canada who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you think you might need support with stress today, consider contacting a helpline in British Columbia, Canada for free, confidential help.

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Helplines in British Columbia, Canada for stress.

If stress is impacting you, call a helpline in British Columbia, Canada for free, confidential help

Find support in British Columbia, Canada by topic