Helplines in British Columbia, Canada.

Struggling with self-harm? Get help from a hotline in British Columbia, Canada

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 10 hotlines in British Columbia, Canada that can support you. Self-harm can look like:

• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Craving physical pain as a distraction from overwhelming emotions
• Feeling reckless, not caring whether you get hurt
• Feeling like you need to hide injuries from those who care about you
• Feeling like you deserve the pain
• Taking part in high-risk activities, disregarding safety
• Not wanting to die, but still feeling like you need the pain
• Imagining hurting yourself

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in British Columbia, Canada want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

If you think you might need support with self harm today, consider contacting a helpline in British Columbia, Canada for free, confidential help.