Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.
In British Columbia, Canada, there are 7 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:
Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.
Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in British Columbia, Canada have been trained to help people who are feeling depressed. They care about how you feel and they want to help.
If you're in British Columbia, Canada and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.