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Helplines in British Columbia, Canada for grief & loss.

Nationwide helplines excluded

EveryoneAll topics

A confidential and non-judgmental crisis line to discuss anything troubling you. If it is a crisis to you, it is a crisis to...

Peers, Volunteers

310-6789

crisislines.bc.ca

Telecare Crisis & Caring Line

Everyone

Our purpose at Telecare Crisis & Caring Line (British Columbia, Canada) is to provide telephone befriending, caring, and...

Volunteers

1-888-852-9099

telecarebc.com

BC Bereavement Helpline

Everyone

BC Bereavement Helpline offers free, compassionate and confidential support by phone. We support everyone in British Columbia,...

Peers, Volunteers

(877) 779-2223

bcbh.ca

Crisis Intervention and Suicide Prevention Centre of British Columbia

Everyone

In your toughest moments, we offer more than just a listening ear – we provide a safe space for your thoughts and emotions,...

Volunteers

310-6789

crisiscentre.bc.ca

1-800-SUICIDE

EveryoneAll topics

1800SUICIDE (1-800-784-2433) was officially launched on September 10, 2004: World Suicide Prevention Day. The first of its kind...

Peers, Volunteers

1-800-784-2433

crisis-centre.ca

Northern British Columbia 24-Hour Crisis Line

EveryoneAll topics

A confidential and non-judgmental crisis line to discuss anything troubling you. If you are feeling overwhelmed, depressed,...

Peers, Volunteers

1-888-562-1214

crisiscentre.bc.ca

KCR Community Resources Crisis Line

EveryoneAll topics

The helpline consists of four distinct lines that provide 24/7/365 toll-free support, ensuring that individuals can access help...

Counselors, Peers, Volunteers

1-888-353-2273 or 988

988

kcr.ca

Chimo Crisis Line

EveryoneAll topics

Chimo offers free, confidential and non-judgmental emotional support from 8:00am to midnight, seven days a week, with our...

Peers, Volunteers

(604) 279-7070

chimoservices.com

Don't grieve alone. Get help from a grief support hotline in British Columbia, Canada

If you're in British Columbia, Canada and you're struggling with grief or loss, there are 8 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

An inability to find pleasure in the activities you used to enjoy
A feeling of deep sadness and emptiness
A feeling of abandonment by the person you lost
Feeling numb and cut off from your own emotions
Emotional exhaustion and extreme fatigue
Needing to be constantly distracted from the pain
Anger and blame directed toward yourself, others, or God for not preventing the loss
An increase or decrease in appetite

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in British Columbia, Canada, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you think you might need support with grief or loss today, consider contacting a helpline in British Columbia, Canada for free, confidential help.

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Helplines in British Columbia, Canada for grief & loss.

Don't grieve alone. Get help from a grief support hotline in British Columbia, Canada

Find support in British Columbia, Canada by topic