Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in British Columbia, Canada.

Everyone

BC Bereavement Helpline offers free, compassionate and confidential support by phone. We support everyone in British Columbia,...


Call

All topics
Youth

Youth Crisis Line provides 24/7, free and confidential support by phone, text message (SMS) and online chat. We support youth...


Text

Call

Online Chat

All topics
Everyone

Vancouver Island Crisis Line offers 24/7, free and confidential support and information by phone, text message (SMS) and online...


Text

Call

Online Chat

All topics
Everyone

Crisis Centre of BC is dedicated to providing 24/7, free and confidential support over phone and online chat. We are here to...


Call

Online Chat

All topics
Youth

Crisis Centre Distress Youth Chat provides 24/7, free, compassionate and confidential support by online chat. We support youth...


Online Chat

All topics
Everyone

Chimo offers free, confidential and non-judgmental emotional support is provided from 8:00am to midnight, seven days a week,...


Call

Online Chat

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Don't grieve alone. Get help from a grief support hotline in British Columbia, Canada

If you're in British Columbia, Canada and you're struggling with grief or loss, there are 10 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

  • An inability to find pleasure in the activities you used to enjoy
  • A feeling of deep sadness and emptiness
  • A feeling of abandonment by the person you lost
  • Feeling numb and cut off from your own emotions
  • Emotional exhaustion and extreme fatigue
  • Needing to be constantly distracted from the pain
  • Anger and blame directed toward yourself, others, or God for not preventing the loss
  • An increase or decrease in appetite

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in British Columbia, Canada, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you think you might need support with grief or loss today, consider contacting a helpline in British Columbia, Canada for free, confidential help.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2024 ThroughLine Limited
All rights reserved.