Helplines in FER, Northern Ireland.

Struggling with worry, anxiety or fear? Contact a hotline in FER, Northern Ireland for free support

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in FER, Northern Ireland, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Feeling panicky
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like something bad is going to happen
• Overthinking social situations or conversations
• Excessive worry
• Feeling weak or exhausted by your thoughts
• Scary thoughts that feel like they came out of nowhere
• An upset stomach from nerves

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in FER, Northern Ireland who understand and can help.

If you think you might need support with anxiety today, consider contacting a helpline in FER, Northern Ireland for free, confidential help.