Helplines in FER, Northern Ireland.

Get free, confidential support from a depression hotline in FER, Northern Ireland

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

If you're in FER, Northern Ireland and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• You cannot concentrate and have difficulties memorizing things
• Things that used to bring you joy mean nothing to you now
• You wake up during the night or at dawn and cannot fall asleep again
• You ruminate over all your past mistakes
• Your appetite and eating habits have changed
• You have lost energy and feel tired all the time
• You find it difficult to socialize
• You feel discouraged and pessimistic

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in FER, Northern Ireland can be a couragous first step.

If you're in FER, Northern Ireland and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.