Helplines in FER, Northern Ireland.

Are you or someone you know self-harming? Reach out for support from a helpline in FER, Northern Ireland

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 1 hotlines in FER, Northern Ireland that can support you. Self-harm can look like:

• Feeling like you're addicted to pain or hurting yourself
• Feeling the need to escape or numb your feelings
• Not wanting to die, but still feeling like you need the pain
• Taking part in high-risk activities, disregarding safety
• Searching for ways to self-harm
• Feeling like your emotions are too difficult or overwhelming to deal with
• Feeling like your head is spinning with thoughts and there's no other option to make it stop
• Feeling like you're worthless

Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in FER, Northern Ireland who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

If you think you might need support with self harm today, consider contacting a helpline in FER, Northern Ireland for free, confidential help.