Helplines in FER, Northern Ireland.

Contact a suicide hotline in FER, Northern Ireland for free support

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In FER, Northern Ireland, there are 1 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• Feeling like your own health and wellbeing no longer matter
• Feeling like there is no end in sight to the pain you're feeling
• A deep sense of hopelessness
• Feeling like you wouldn't be missed if you were gone
• Feeling deep and constant despair
• Feeling or thinking you are worthless
• Thinking there is nothing worth living for
• Feeling like nothing matters anymore

Feeling suicidal suggests that you're experiencing serious emotional distress. When you're flooded with strong negative emotions, it may seem like there are no solutions to your problems. Taking your life is not the way out, there are other ways to end the pain you're feeling.

It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in FER, Northern Ireland who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.

If you are having thoughts of suicide today, consider contacting a helpline in FER, Northern Ireland for free, confidential help.