Helplines in FER, Northern Ireland.

Struggling with stress? Reach out to a hotline in FER, Northern Ireland for free support

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 1 hotlines in FER, Northern Ireland who you can talk to for free support:

• Poor self-care and not taking time out for yourself.
• Pulling back from your loved ones.
• Difficulty breathing, wheezing, or shortness of breath.
• High blood pressure and hypertension.
• You easily forget things.
• Constantly worrying about something.
• Difficulty concentrating and focusing.
• Teeth grinding and clenching jaw.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in FER, Northern Ireland, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you think you might need support with stress today, consider contacting a helpline in FER, Northern Ireland for free, confidential help.