Helplines in FER, Northern Ireland.

Struggling to cope with grief and loss? Hotline support is available in FER, Northern Ireland

If you're in FER, Northern Ireland and you're struggling with grief or loss, there are 1 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

• Becoming tearful and crying more often and unexpectedly
• Feeling numb and cut off from your own emotions
• Using substances to cope with the pain
• Weight loss or weight gain
• An increase or decrease in appetite
• A feeling of deep sadness and emptiness
• Feeling regret about things that were left unsaid
• Feeling like there's a pit in your stomach

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

You may feel that nobody will be able to relate to how you're feeling. However, there are people in FER, Northern Ireland who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.

If you think you might need support with grief or loss today, consider contacting a helpline in FER, Northern Ireland for free, confidential help.