Helplines in FER, Northern Ireland.

Do you dread the thought of going to school or work? Contact a free hotline in FER, Northern Ireland for support.

School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In FER, Northern Ireland, there are 1 helplines you can contact for confidential help if you:

• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Have trouble understanding tasks, assignments and lessons, and feel left behind or inadequate.
• Feel isolated, withdrawn and constantly tired at school or work.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Use drugs, alcohol or self-harm to distract yourself from your problems at school or work.
• Have difficulty following lessons or instructions, and feel unable to focus.
• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.
• Feel so trapped and powerless about school or work that you consider suicide or self-harm.

Interacting with peers and colleagues can be challenging. You may have trouble expressing yourself, saying the right things, or fitting into groups, but you are not alone. Your challenges at school or work may also stem from pressure or heavy workloads, sensory impairment, learning disabilities, and more.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in FER, Northern Ireland today.