Helplines in Renfrewshire, Scotland.

Is bullying making you feel trapped and afraid? Contact a Renfrewshire, Scotland crisis line for support.

If you’ve been bullied or belittled at home, school, work or online, you don’t have to suffer alone. There are 1 helplines in Renfrewshire, Scotland for people who’ve been victims of bullying. Bullying can be physical or psychological, direct or indirect, but whatever form it takes, it always hurts. Bullying can look like:

• Others have victimised you through cyber-bullying on social media, gaming platforms and online forums.
• You have been embarrassed by the spreading of rumours, whether made up or true.
• A popular or forceful person has told others not to be friends with you.
• Have you been publicly laughed at, taunted or purposely left out of groups and activities
• One or more people has repeatedly called you names and teased or humiliated you.
• Your personal items have repeatedly been damaged or taken by others on purpose.
• You have been excluded from activities and social groups in a hurtful or humiliating way.
• You have been victimised by cyber-bullies who share secrets, rumours or negative comments about you.

No matter how blatant or discrete, bullying can make you feel different, excluded and alone. Your feelings are shared and understood. Remember, bullies aren’t the boss. What bullies say or do will never reflect your worth in life, who you really are and your potential to succeed.

The victims of bullying are always innocent, and bullying is never deserved. Although you may feel trapped, alone or incapable, there are people in Renfrewshire, Scotland who care and can provide you support. Helpline volunteers and counselors will offer you a listening ear and will work through difficult emotions with you.