Helplines in Renfrewshire, Scotland.

Are you thinking about suicide? Contact a suicide hotline in Renfrewshire, Scotland

Suicide can sometimes feel like a scary thing to talk about. However, there are always people who can connect with and support you. If you are going through any of the following, you can reach out to a free suicide hotline (also called crisis lines or helplines) today – there are 1 suicide hotlines in Renfrewshire, Scotland that can listen and help.

• Feeling like you need to escape, or stop the pain
• Withdrawing from people in your life or cutting yourself off from others
• An unbearable amount of emotional pain that you can't imagine will ever go away
• Feeling like your own health and wellbeing no longer matter
• Feeling or thinking you are worthless
• Thinking you're going to feel this way forever
• Wanting to disappear
• A deep sense of hopelessness

When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.

Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Renfrewshire, Scotland may help you see that there is a light at the end of the dark tunnel you are in right now.

If you are ready to talk to someone about your thoughts of suicide, you can contact a hotline in Renfrewshire, Scotland for free and confidential support.