Helplines in Renfrewshire, Scotland.

Are you or someone you know self-harming? Reach out for support from a helpline in Renfrewshire, Scotland

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Renfrewshire, Scotland that can help. Reach out if you experience the following:

• Scratching, pinching, hitting yourself
• Feeling drawn to sharp objects, or items you could harm yourself with
• Feeling reckless, not caring whether you get hurt
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Feeling the need to escape or numb your feelings
• Feeling like you need a physical release for your emotions
• Craving physical pain as a distraction from overwhelming emotions
• Avoiding people you care about so they don't find out

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Renfrewshire, Scotland want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

For free and confidential support with self harm, consider contacting a hotline in Renfrewshire, Scotland today.